Calm
5 Ways to Nourish Your Brain
The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy.
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Mindfulness Research
Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Calm
7 Habits That May Actually Change the Brain, According to Science
What does science actually tell us can help our brains? Here's what we know as of now.
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Kids and Teens
Can Living in the Moment Make You a Better Parent?
According to a new study, mindfulness may lead to a happier, healthier parenting experience.
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Kids and Teens
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions.
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Anxiety
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Anxiety
Meditation and Running: a Treatment for Depression
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression.
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Calm
5 Science-Backed Strategies for More Happiness
Several exercises to help you make the most of the International Day of Happiness.
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Anxiety
Using Mindfulness to Treat Back Pain
New research reveals that meditation may help ease back pain.
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Calm
Top 10 Reasons to Meditate
Thousands of studies have shown the positive effects of meditation. Here are the highlights.
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Calm
Stress and Your DNA
How mindfulness at work may alter your gene expression.
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