Focus
The Mindful Kitchen: A Lively Bunch
Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty.
Read More 
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen on Mindful.org is where mindful eating meets the art of culinary creation. This category is a feast for the senses, offering recipes, cooking tips, and food-focused articles that encourage presence and joy in the kitchen. Discover how the simple act of preparing and savoring food can become a meditative practice, nurturing both body and soul. Join us to explore the connection between mindful eating, sustainability, and well-being.
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Fire in the Earth
The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies.
Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Flavor Explosion
Appreciating the rich, creamy perfection of roasted garlic.
Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: The Good Apple
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor.
Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: The Luxury of Simplicity
The quintessential humble family meal staple, chewy and tender, hearty and delicate. Take a moment to appreciate the magic of pasta.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.