When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person.
Read More 
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
Read More
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
Read More
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
Read More
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
Read More
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries.
Read More
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.
Read More
Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on your well-being journey.
Read More
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
Read More
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.