12 Minute Meditation
A 12-Minute Meditation for Tuning Into the Present Soundscape
This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
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Mindful Skills
Compassion
12 Quotes About Compassion By Mindfulness Teachers
Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world.
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Compassion
13 Life Lessons From Women Leading the Mindfulness Movement
No one is exempt from life’s constant change. Here, the Powerful Women of the Mindfulness Movement: 2025 share the lessons they learned when things were tough.
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Compassion
The Value of Mindfulness Practice: 13 Quotes from Women Leading the Movement
10 women who have been practicing and teaching mindfulness for years share what they’ve learned along the way.
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Compassion
12 Inspirational Mindfulness Quotes About Real World Change
Ten women leading the mindfulness movement share how their practice supports them in advocacy, activism, and compassion in action.
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Focus
5 Minutes to Focus With Shalini Bahl
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
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Focus
A 5-Minute Meditation to Develop Better Focus
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking.
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Calm
A 5-Minute Meditation to Focus With Ease
Let go of the tension that often arises when we try too hard.
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Daily Practices
A 4-Minute Practice to Build Trust and Connection
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
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Anxiety
A 4-Minute Practice to Clarify What’s Important Right Now
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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