Mindful Movement
Why Sitting at Your Job is Mindless (Infographic)
Here’s how you can make it better with mindfulness and a few desk tweaks.
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Mindful Movement
Discover the power of movement and mindfulness with Mindful.org. Explore articles, tips, and practices to cultivate a more mindful and active lifestyle.
Calm
Mindful Pregnancy
A yoga instructor shares tips, plus reporting and resources for mindful childbirth.
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Focus
Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth
The Holistic Life Foundation, which offers after-school yoga and mindfulness programs, is raising money to start their Mindful Moment program at Patterson High School. Check out their indiegogo campaign.
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Mindful Movement
Add a Touch of Danger (and Mindfulness) to Your Sport
When it comes to high-risk sports, focus is essential. Lara Wozniak explains.
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A Pedometer for Your Breath
A new app protoype aims to track breath rates and give you feedback. Why? Because your rate of breathing can also shed light on how your brain is working throughout the day.
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Mindful Movement
ABC News Hosts Chat on Meditation and Yoga
ABC News explored the health benefits of meditation and yoga in a tweet chat on Tuesday.
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Daily Practices
Mindful Movement
What mindful movement teaches us about our habitual patterns of thinking.
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Mindfulness in Fall Prevention
Stanford Hospital's Farewell to Falls Program introduces tips for mindfully avoiding falls.
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Mindful Movement
Yoga mob takes over Times Square
To celebrate the summer solstice, a yoga mob flooded Times Square on June 21st.
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Mindful Movement
Yoga’s Twisted History
No question, yoga has a large following in the West. But how has hatha yoga, specifically asana practice, taken centre stage? And what role has the West played in that preference? Andrea Miller reviews two books that address these questions: Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and The Subtle Body: The Story of Yoga in America, by Stefanie Syman.
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