Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need.
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Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.
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There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”).
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Sometimes the most effective strategies are the simplest ones. Taking a mindful minute can set you and your team up for more productive, kind, and efficient meetings at work.
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The answer may have more to do with aligning your activities with your values than having more free time.
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Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
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As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn.
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Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout.
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Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential.
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