Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you.
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Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
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Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects.
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May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world.
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Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required.
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Here are five guided meditations to help you feel grateful for all things, both big and small.
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From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter.
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Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
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Researchers and key figures reflect on the results and implications of one of the largest studies on mindfulness in schools ever conducted.
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Explore five steps to creating compassionate boundaries—in a way that considers all parties with kindness.
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