With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration.
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There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs.
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Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives.
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Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
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Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and
offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice.
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Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
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Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth.
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Michelle Maldonado offers a practice for tuning in to the wisdom of the body.
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Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
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