Daily Practices
Stop, Listen, and Speak Up
Two mindful business advisors answer your questions.
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Daily Practices
Mindful.org's Daily Practices category is a dedicated space for those looking to make mindfulness a regular part of their routine. Discover a variety of daily meditation practices that fit seamlessly into your life, helping you to cultivate presence, awareness, and tranquility each day. Whether you have five minutes in the morning or a few moments before bed, our practical tips and guided meditations are here to support your journey to consistent mindfulness.
Category: Daily Practices
Calm
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.
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Daily Practices
Practice Improvised Mindfulness At Your Desk
Patricia Ryan Madson, author of Improv Wisdom, offers this mindful improv practice.
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Anxiety
10 Tips To Start Being Mindful Now
No meditation cushion required.
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Daily Practices
Meditation: Practices, Approaches
Starting out or seasoned, here's advice and a chance to get your questions answered.
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