Calm
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them.
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Daily Practices
Mindful.org's Daily Practices category is a dedicated space for those looking to make mindfulness a regular part of their routine. Discover a variety of daily meditation practices that fit seamlessly into your life, helping you to cultivate presence, awareness, and tranquility each day. Whether you have five minutes in the morning or a few moments before bed, our practical tips and guided meditations are here to support your journey to consistent mindfulness.
Category: Daily Practices
Calm
This New Website Turned Hundreds of Scientific Studies into Meditation Practices You Can Try Right Now
Greater Good in Action is a one-stop-shop for mindfulness-based and research-backed practices that can help you build essential skills for navigating challenges and living a more fulfilling, rewarding, and enjoyable life.
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Calm
Mindfulness, Little League, and Parenting
Baseball's all fun and games and bonding together—except when it isn’t.
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Calm
5 Steps to Finding Your Groove
Christine Carter suggests 5 ways to balance work and life.
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Calm
One Mindfulness Practice You Can Try Today: Let It Go!
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward.
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Calm
5 Science-Backed Ways to Boost Your Happiness
A new daily science blog shares tips for well-being.
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Anxiety
A Mindfulness Practice for Facing Your Fears
You can't stop your emotions. But you can learn to work creatively with them. Try this practice from Mindful magazine.
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Daily Practices
No Time for Mindfulness? Try This On-the-Go Walking Meditation
Elisha Goldstein offers a simple walking meditation in four steps.
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Compassion
How to Have A Mindful Conversation
Five steps to enjoying more empathetic and artful conversation.
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