Calm
Eleven Ways to Unleash Inner Happiness
11 ways to tap into the beautiful world around you.
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Daily Practices
Mindful.org's Daily Practices category is a dedicated space for those looking to make mindfulness a regular part of their routine. Discover a variety of daily meditation practices that fit seamlessly into your life, helping you to cultivate presence, awareness, and tranquility each day. Whether you have five minutes in the morning or a few moments before bed, our practical tips and guided meditations are here to support your journey to consistent mindfulness.
Category: Daily Practices
Daily Practices
3 Mindful Things to Do When You Get Home from Work
Using mindfulness to picture your perfect Friday—and put it into practice.
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Anxiety
A Loving-Kindness Meditation for Moms
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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Daily Practices
Practice Eating With Joy
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.
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Calm
The Simple Joy of Writing by Hand
Coloring for relaxation is all the rage now. Handwriting can provide the same reward, and stimulate the brain in ways that typing simply does not. It can also be a meditative practice.
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Calm
11 Simple Daily Mindfulness Practices
Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts.
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Anxiety
A Natural Antidepressant Practice
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
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Calm
Stuck on Autopilot? Come Back to Your Body
11 ways to snap out of autopilot and get back in touch with your body.
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Calm
A Mindful Writing Practice for Those Who Like to Keep Doing
This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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Anxiety
Face Fear and Keep Going
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again.
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