Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness.
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How to finally get rid of those pesky old habits that no longer serve you.
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Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
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The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
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11 simple ways to forgive, heal, and move on.
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By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
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Sometimes negative thoughts and feelings need to roll off of us.
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Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being.
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Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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Start with compassion for yourself.
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