Let's get real: a lot of us want to meditate. The crowd that makes it to the cushion (or chair) is a lot thinner. Here's one way you can bring some mindful breaths into your day.
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Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience.
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A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus.
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To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness.
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A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress.
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A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
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How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
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3 popular breathing methods to use while running. Try each one and pick your favorite.
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You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future.
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