A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts.
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The next time you're about to have a conversation about money, use this practice to find balance.
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On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind.
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A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations.
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Got a minute? That’s enough time to generate meaningful action every day of the week.
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Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times.
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Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.
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Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere.
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