Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness retreat for educators that are Black, Indigenous, and People of Color helped him find his way back to himself and his community.
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The Mindful editors share the top 10 online articles of the year, all in one handy place for you to read and revisit.
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Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
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It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities.
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When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world.
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No one is exempt from life’s constant change. Here, the Powerful Women of the Mindfulness Movement: 2025 share the lessons they learned when things were tough.
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10 women who have been practicing and teaching mindfulness for years share what they’ve learned along the way.
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Ten women leading the mindfulness movement share how their practice supports them in advocacy, activism, and compassion in action.
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We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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