Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support.
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While we can't replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with those around us.
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We’re taking a look back at some of our most popular guided meditations from the past year.
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Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try).
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This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
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How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
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When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways.
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It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with.
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It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human.
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Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.
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