Dr. Michael Gervais speaks with singer-songwriter Jewel and Wisdom 2.0 founder Soren Gordhamer about the hard work it takes to figure out who you truly are.
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“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting.
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Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness.
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On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving.
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When it comes to designing the perfect home, architect Sarah Susanka focuses less on size, and more on creating beauty and meaning with every square foot. She reveals how little spaces can do big things.
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Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us.
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Bronnie Ware: What I learned working in palliative care and how meditation saved me.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.
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ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice.
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The Leading Edge of Mindfulness in Child Development and Education
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