Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
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This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout.
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It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue.
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A Q&A with Dr. Angela Rose Black on the omission of the voices and wisdom of people of color in mindfulness research, teaching, and practice.
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What if we rethought the drive to succeed, to be competent, as a basic need for our brains? Dr. Michael Gervais speaks with psychologist and science writer Scott Barry Kaufman on what drives creative—and possibly intellectual—leaps.
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Omid Safi talks love, meditation, and being human.
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Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees.
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Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect.
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We should always fight for what’s right. But when we’re on the defensive, our brains contract around that feeling, and that affects how we respond—with more reactivity (we've all seen our friends Facebook updates lately), which can stifle skillful action. How do we let go, and still keep going?
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Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia.
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