Practice skillfully connecting with and being curious about our anger, not to drive it away, but to see what’s really there, and then see how we want to respond.
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Barry Boyce guides you through a short mindfulness practice to help you to connect with your attention.
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Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice.
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We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out.
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With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us.
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This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about.
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Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness."
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What if, once an hour, you brought your life back to what is happening right now? Elisha Goldstein offers this practice.
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