Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment.
Read More 
In this 2-part series, Barry Boyce will explore how to cultivate your attention with simple mindfulness practices.
Read More
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
Read More
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind.
Read More
A stabilizing practice to improve our memory, and expand our awareness of our body in space.
Read More
A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
Read More
Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.
Read More
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.
Read More
Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention.
Read More
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.