Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training.
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In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others.
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In this 4-part series, you'll investigate your role in a community, explore how you're impacted by others, and gain greater appreciation for your relationships.
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In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.
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Learn how loving-kindness meditation can nourish deep connection and healing for ourselves, our loved ones, and our community.
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A 3-minute meditation to help you find calm and focus when you're stressed.
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A meditation to radiate compassion throughout your daily life.
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A nine-minute practice to direct our awareness toward what pains us.
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This practice explores how we can retain our individuality while continuing to engage with community.
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An 11-minute mindful awareness practice to discover how our community shapes us.
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