Compassion
Deepening Awareness of Your Intentions
A 13-minute practice that invites us to look inward and examine our intentions.
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Mini-Course
Dive into Mindful.org's Mini-Courses for targeted learning experiences designed to fit into your busy schedule. These compact courses offer concentrated wisdom on various mindfulness topics, providing you with the tools and knowledge to expand your practice. Whether you're looking to manage stress, improve focus, or cultivate happiness, our mini-courses are crafted to deliver impactful lessons with lasting benefits.
Compassion
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
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Compassion
Loving-Kindness to Support Racial Justice Work
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice.
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Mini-Course
Discover and Express Your True Self with Ashanti Branch
In this 4-part series we'll explore how to be mindful of the masks we wear.
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Fearless Open-Hearted Awareness
Reclaim Joy and Well-Being with Jenée Johnson
In this 4-part series we’ll explore coming back to ourselves in body and mind.
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Fearless Open-Hearted Awareness
Meditations for Connecting with Nature with Mark Coleman
In this 4-part series we'll explore how to bring mindfulness to our sensory experience.
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Fearless Open-Hearted Awareness
How Embracing Uncertainty Leads To Fulfillment
When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love.
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Fearless Open-Hearted Awareness
Becoming More Curious and Less Critical
Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately.
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Fearless Open-Hearted Awareness
Cultivating Fierce Open Receptivity
Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life.
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Fearless Open-Hearted Awareness
Fearless Open-Hearted Awareness with Frank Ostaseski
In this four-part series, you'll explore your relationship to endings without any judgment or criticality.
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