Intro to Mindfulness
Introduction to Mindfulness Meditation with Barry Boyce
In this 2-part series, Barry Boyce will explore how to cultivate your attention with simple mindfulness practices.
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Intro to Mindfulness
Embark on your mindfulness path with this starter guide, introducing foundational practices for a balanced and present lifestyle.
Intro to Mindfulness
Intro to Mindfulness
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Intro to Mindfulness
We can do better than a “bit of mindfulness”
Our own "bit of mindfulness" can gradually grow into our own "life of mindfulness."
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Intro to Mindfulness
A Mini-Mindful Challenge
What if, once an hour, you brought your life back to what is happening right now? Elisha Goldstein offers this practice.
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