In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions.
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This is a 14-minute mindfulness practice from Rich Fernandez to help you identify and connect with your sense of purpose.
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This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives.
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An 11-minute meditation from Rich Fernandez that guides you through discovering the attributes that bring the most meaning to your life.
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