In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment.
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Let go of the tension that often arises when we try too hard.
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You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
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Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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This simple practice helps you shift your focus to see the positive opportunities within challenges.
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Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm.
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A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self.
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In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions.
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