Mindful FAQ

Got a burning question about mindfulness meditation? Browse our Frequently Asked Questions and discover insightful answers, shared by seasoned meditation teachers.
illustration of lightbulb
Focus
You Can Innovate While You Meditate 

Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them. Read More 

  • Steven Hickman
  • November 9, 2016
Newsletter

Get the latest on everything mindfulness


Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.