Mindful Meditation
Tap Into the Power of Letting Go
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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Mindful Meditation
Mindful.org's Mindful Meditation category is a hub for those seeking to explore and enhance their mindfulness meditation practice. Our resources, ranging from foundational techniques to insights on deepening your mindfulness, are suitable for all levels. Engage with our expert articles, practical advice, and inspirational stories that illuminate the path to greater calm, focus, and self-awareness through the power of mindful meditation.
Mindful Meditation
Open Your Mind and Your Body
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind.
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Mindful Meditation
Stabilize Your Body and Mind
A stabilizing practice to improve our memory, and expand our awareness of our body in space.
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Mindful Meditation
Make Movement Mindful
A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
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Mindful Meditation
Tune Into Your Body with Cara Bradley
Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.
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Break Bad Habits
Tame Your Feelings of Anxiety
By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.
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Break Bad Habits
Unhook From Your Phone Addiction
Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention.
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Break Bad Habits
Rewire Your Food Cravings and Triggers
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
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Break Bad Habits
Hack Your Brain’s Habit Loops
We form habits in a very specific way, which is great news. It means this is a system that can be observed, examined, and even altered. But first we need to understand how it all works.
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Break Bad Habits
Train Your Brain to Break Bad Habits with Judson Brewer
In this 4-part series, you’ll learn how your mind works and how to work with your mind by bringing awareness to your habits. You might even manage to change a few habits in the process!
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