Calm
Confessions of a Recovering Insomniac
One woman recounts her (successful) struggle to get a decent night’s rest.
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Sleep
Discover the importance of quality sleep and learn effective strategies to improve your sleep patterns. Explore articles and tips within this category that explores how to get deeper and more restorative rest.
Calm
What Losing Sleep Does to Your Mind
Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens.
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Calm
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep.
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Calm
The Mindful Survey: Sleep
From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals.
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Mindfulness Research
How Mindfulness Improves Sleep
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.
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Calm
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep.
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Calm
Stop Mourning the Morning
Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris.
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Sleep
7 Steps to Relax Your Body
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
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