Relationships

Mindful.org's relationships category offers a treasure trove of mindfulness-based insights and strategies to enrich your connections with others. Whether it's strengthening family bonds, deepening friendships, or enhancing romantic partnerships, our resources guide you through the art of mindful communication, empathy, and compassion. Learn how to navigate the complexities of relationships with grace and intention, fostering healthier, more meaningful interactions in every area of your life.
senior disabled man in wheelchair and african american man spend
Compassion
Why Part of Caregiving Is Listening 

Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother. Read More 

  • Barry Boyce
  • April 23, 2021
Calm
6 Questions to Spark Intimacy in Your Relationships 

Next time you’re tempted to scroll through your phone instead of catching up with your partner after work, try one of these reflective queries—they just might spark a thoughtful conversation and, at the same time, bring you closer together. Read More 

  • Nate Klemp and Kaley Klemp
  • April 19, 2021
Compassion
The Wisdom of Loving Your Enemy 

We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More 

  • Elaine Smookler
  • April 7, 2021
Compassion
How to Practice Listening Without Getting Defensive 

Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills. Read More 

  • Jennifer Wolkin
  • April 6, 2021
This is your brain on lies - Crumpled pieces of colorful paper arranged around the image of a head to represent thoughts
Calm
This Is Your Brain on Lies 

Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about. Read More 

  • Mindful Staff
  • January 14, 2021
Sebene Selassie Explores the Truth of Belonging - Portrait of meditation teacher Sebene Selassie
Compassion
Sebene Selassie Explores the Truth of Belonging 

So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, Sebene Selassie makes the case that we belong. To everything. Simply by being here. Read More 

  • Sebene Selassie
  • January 12, 2021
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