A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
Read More 
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
Read More
3 popular breathing methods to use while running. Try each one and pick your favorite.
Read More
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness.
Read More
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships.
Read More
It might not be possible to heal some gut disorders without first considering the impact of stress and our emotions.
Read More
The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused.
Read More
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
Read More
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
Read More
New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.