Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions.
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More schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities.
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If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages.
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Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout.
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Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
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Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion.
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Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
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Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you.
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Think you’re losing your mind? Think again! Women’s health expert Cara Bradley explains what mindfulness can do to help “menopause brain.”
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Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.
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