Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help you shake up your exercise routine, keep moving throughout the day, and connect with your playful inner child.
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Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart.
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Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
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Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.
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In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need.
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Most of us don’t like waiting for something we want. Is that so wrong?! Explore the mindful wisdom of Nanalan’ and we just might see the upsides of having to wait.
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By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed.
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Sometimes the most effective strategies are the simplest ones. Taking a mindful minute can set you and your team up for more productive, kind, and efficient meetings at work.
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Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude.
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