Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Learning to be present with ourselves may not seem like it directly influences efforts to create change, but it can deepen our awareness and impact how we speak out.
Read More 
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage.
Read More
Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change.
Read More
From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall.
Read More
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
Read More
Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath.
Read More
When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease.
Read More
Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help.
Read More
Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion.
Read More
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.