Calm
How to Get Comfortable with Being Uncomfortable
Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
3 Practices to Come Back to Your Heart
Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion.
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Anxiety
How a Money Conversation Can Transform Your Relationships
Finding the courage to discuss this taboo with others can powerfully heal many of our deep-seated fears and improve our self-worth.
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Calm
5 Benefits of Mindfulness for Black, Indigenous, and Women of Color
Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving.
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Calm
5 Mindful Habits to Fight Bias Every Day
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others.
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Calm
What is the Best Mindfulness Practice for Your Myers-Briggs Personality?
How to use your personality traits to help you find a mindfulness practice that works for you.
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Calm
Good News: Our Emotions Aren’t Set In Stone
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel.
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Calm
3 Mindful Ways to Learn from Cancel Culture
Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion.
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Anxiety
Taking Our Seat: Cultivating Strength and Stability
Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity.
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Compassion
How to Deepen Empathy and Reconnect with Your Estranged Child
If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship.
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