Anxiety
Being Mindful About Physician Culture
The pervasiveness of burnout culture is hidden and hurting doctors and patients.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
4 Steps to Becoming a More Self-Aware Leader
Why looking critically at your leadership style—and seeking genuine feedback from your team—is key to avoiding the organizational pitfalls of unconscious leadership.
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Calm
7 Ways to Appreciate the Natural World
When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer.
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Compassion
Why Part of Caregiving Is Listening
Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother.
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Calm
Can Anyone Improve Their Own Well-Being?
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
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Anxiety
Why Navigating Emotions in the Workplace Matters
It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable.
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Calm
What We Wear is a Reflection of How We Want to be Seen
How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone.
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Compassion
Healing in the Deep Ocean of Grief
Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart.
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Kids and Teens
Online Mindfulness Resources for Families and Kids
Like charity, mindfulness may well begin at home. Here are some of the latest digital platforms and apps for family well-being.
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Calm
6 Questions to Spark Intimacy in Your Relationships
Next time you’re tempted to scroll through your phone instead of catching up with your partner after work, try one of these reflective queries—they just might spark a thoughtful conversation and, at the same time, bring you closer together.
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