Discover
What Are the 8 “Rules” of Meditation?
New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all.
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Discover
Explore a curated collection of enlightening articles in the 'Discover' category at Mindful.org. Dive into insights, tips, and stories that enhance your understanding of mindfulness practices and their applications in everyday life. From beginner guides to deep dives, find everything you need to embark on or deepen your mindfulness journey.
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