Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
Read More 
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
Read More
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
Read More
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
Read More
A new book argues that rage could help women to improve their psychological health and move society forward.
Read More
Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
Read More
Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts.
Read More
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
Read More
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
Read More
Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.