Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves.
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Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein.
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Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have.
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Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.
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During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness.
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Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day.
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These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us.
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What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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Sharon Salzberg offers wise, compassion-focused views on where the world is right now and the part we each have to play in being the change we wish to see.
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Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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