This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
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When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now.
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Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
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Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games.
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When it comes to mental health, our internal world may matter more than we think.
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We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
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With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an
important role in reducing stress, anxiety, and depression.
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As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity.
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Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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