Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest.
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MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence.
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Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
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A calm, steady mindset doesn’t just protect against stress, it also supports our heart health, writes cardiologist Dr. Jonathan Fisher. In this first Mindful excerpt from Dr. Fisher’s new book, Just One Heart, we learn some of his recommended strategies for cultivating steadiness.
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Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
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The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.
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Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.Â
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This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times.
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