Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom.
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This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
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From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
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Let go of the tension that often arises when we try too hard.
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Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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