Calm
Slow Your Breath and Your Thoughts: 12-Minute Meditation
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
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Will Schneider is a Stanford University Ambassador of Compassion and, with Jon MacAskill, a cohost of the popular Men Talking Mindfulness podcast, dedicated to empowering men to embrace their true selves with bravery and authenticity. Will has more than 15 years of experience teaching cognitive fitness, meditation, breathwork, and yoga. A resident of New York City, in 2017 he was recognized as one of NYC’s best yoga teachers.
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