Calm
10 Steps for Mindful Conflict Resolution
In order to teach teens resilience we need to model it. Practice these 10 steps in order to build your sense of confidence, well-being, and acceptance of challenging situations.
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Whitney Stewart, author of Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm (Barefoot Books) and Mindful Me: Mindfulness and Meditation for Kids (Albert Whitman), teaches mindfulness to children and young adults in New Orleans.
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