Calm
All Our Relations: Four Indigenous Lessons on Mindfulness
Thereās healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember.
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Victoria Dawson is a freelance writer based in Washington, DC. She regularly contributes to Mindful.
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Anxiety
Encouraging Meaningful Conversations about Race and Trauma
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, JenƩe Johnson is developing a new way to talk about trauma, race and bias.
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Anxiety
Bringing Mindfulness to Students Suffering from Trauma
JG Lachorette began practicing mindfulness as an antidote to his own anxiety. Today, he provided mindfulness trainings in schools nationwide through the Mindful Life Project
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Calm
Finding Your Way Back Home
For Dena Simmons, āmindfulness was not something that I got to do by sitting in a quiet space and meditating.ā She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back.
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Mindfulness Research
The Power of Vulnerability
Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsuās teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility.
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Uncategorized
Bringing Mindfulness to the US Air Force
Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are.
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Interviews
Charting Her Own Path
It's tough when life doesn't follow a straight lineābut meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue.
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Uncategorized
Mindful by Design
Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet.
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