Vanessa Hutchinson-Szekely, Author at Mindful.org -

Vanessa Hutchinson-Szekely is a California-French educator, writer and mindfulness advocate. As the founder of "Big Belly Breathing," including a podcast and YouTube channel, she offers mindfulness joy resources in English and French (not just 4Kids!). Vanessa writes regularly, recently authored the Joy Burst journal, and teaches yoga throughout The City, bringing her passion for well-being to diverse communities. Feel free to connect with her for inquiries or discussions; she's eager to engage with fellow health enthusiasts and life lovers. Find her at https://www.bigbellybreathing.com/

Calm

Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths

When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength. Read More

Vanessa Hutchinson-Szekely

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