Tai (she/her) practices mindfulness in order to better manage her emotions and find equanimity amidst the highs and lows of life. Her favorite mindfulness quote is “trees will do that; make you stop and breathe.” by Mariah Carey. Tai has a BS from Cornell University and is a Certified Meditation Instructor (Chopra Center) and RYT200 Yoga Teacher. She is a certified and licensed vibrational sound therapy practitioner. Tai’s super power is conveying challenging information with grace and guiding others to slow down. The Manhattan’s “Kiss and Say Goodbye” and Crystal Gales “You Light Up My Life” are two of her favorite Karaoke staples. She is a great back-up singer if you ever need one. What Tai wants you to know is “I am passionate about helping people slow down and take time for themselves. Mindfulness is an excellent way to do that.”