Calm
How Science Reveals That “Well-Being” Is a Skill
World-renowned neuroscientist Richie Davidson on the scientific factors that shape well-being.
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Stephany Tlalka is a journalist and editor based in Halifax, Nova Scotia. She is an avid camper and spends weekends collecting gems and minerals from local beaches.
Mindful Movement
Mindfulness on the Pole
Accessing inner strength in the most unconventional way.
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Calm
Shift Your Mood, Shift Your Habits
A mood tracking app based in cognitive therapy reminds us that thoughts are not facts.
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Calm
Mindfulness Gets a Hobby
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction.
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Anxiety
Short Films Will Explore Mindfulness for Healing
The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool.
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Kids and Teens
Five Things that Need to Happen to Bring Mindfulness into Schools
Patricia Jennings outlines the challenges.
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Uncategorized
Conquer Your Inbox in 3 Simple Steps
What's one of the best ways to reduce email overload? Send fewer emails, according to a new study.
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Calm
Cookie Monster’s Life Coaching is Good Enough For Me
Cookie Monster helps his guests with their life problems, and lets them have a few cookies, too.
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Calm
How “Thought Germs” Spread on the Internet (video)
"This Video Will Make You Angry" explores how we can prime the brain to have a healthier relationship to what we see on the Internet.
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Focus
Bringing Mindfulness to Work? Beware of the Peddlers
Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers.
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