Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath.
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Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
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The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present.
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The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience.
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How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Mindfulness Education, and empower the organization to adopt a new way to work.
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Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control—and, yes, a fearless heart, says Miki Kashtan.
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In our second annual focus on women leaders of mindfulness, twelve women share how their deep practice has shaped the world they see—and the one they’re working toward.
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Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest.
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Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible.
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Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure.
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