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Shauna Shapiro, Ph.D., is a professor of psychology at Santa Clara University and the coauthor of two books, The Art and Science of Mindfulness and Mindful Discipline.
A woman with blonde curly hair, wearing a light blue shirt, stands with her eyes closed in the foreground. In the background, three people in business attire are engaged in conversation, partially out of focus. The setting appears to be an indoor office space.
Calm

More Compassionate? 

Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.  Read More

  • Shauna Shapiro
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