Daily Practices
7 Habits of Mind to Bring to Your Next Meal or Snack
Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being.
Read More 
Sharon Theroux, PhD, is a TCME board member, licensed psychologist and certified Mindfulness-Based Stress Reduction (MBSR) instructor. She can be reached at www.mindfulsouthflorida.com and www.internationalseminarsgroup.com. She serves on the Board of Directors for The Center for Mindful Eating, a place of conversation, networking, and learning for professionals and individuals to explore and learn how to apply mindfulness practices to their relationships with food and eating.
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.